Cardiff Parkrun 5k

A totally free race! This one happens every Saturday in a quiet and scenic park in Cardiff, and if it wasn't for my job I'd be a regular at this one. Still, I finally managed to bunk off the first hour of a Saturday in Run and Become to get another race under my belt and finish 5k in 18.29 - slower than I'd hoped but a reasonable benchmark to aim at next time. Like all my race reports, this one is online in a bit more detail at http://www.sacredsteps.co.uk